Skipped Heaton again. Monday felt heavy.
Mood: flat
Two Sundays in a row I told myself I was too tired for the run. Each Monday this fortnight has felt harder. The 10k isn't going to train itself and I miss how mornings felt when I was doing it.
runningroutine
This contributes to
· Building up to the 10k
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Talk to Aurelia about this →Aurelia’s note
Two missed Sundays in a row — and each Monday since has been heavier. That pattern keeps showing up. Worth holding the run as fixed rather than negotiable.