restorative

Building up to the 10k

Signed up for a charity 10k in July. Was hitting 5k regularly but missed both Sunday runs in the last fortnight. Notices her mood is worse on Mondays after she skips. Wants to get back to it this Sunday — Heaton Park route.

Aurelia’s note

The pattern is plain: the weeks you run, Mondays land softer. Not a rule to keep — just something worth knowing about yourself.

The story so far · 4 entries

Tue 12 May

Skipped Heaton again. Monday felt heavy.

Tue 28 Apr

First proper 5k since the cold snap.

Sat 25 Apr

Skipped the run. Knew I'd regret it.

Sun 1 Mar

10k felt possible for the first time.